Weight loss experts do not agree regarding whether you should eat more or less times a day, but here is an example of how to eat 6 times a day and still lose weight. I believe this is a great way to go because you should not be hungry at any point with eating 6 times a day.
Breakfast: Egg whites, fruit, 1 piece wheat toast
Morning snack: Yogurt (low sugar)
Lunch: Turkey sandwich on wheat (no cheese or mayo) and salad with low fat dressing
Afternoon snack: Fruit and string cheese
Dinner: Chicken breast, brown rice, steamed vegetables
Evening snack: Low fat popcorn or Skinny Cow ice cream sandwich (depending if you are in the mood for a salty or sweet snack)
This menu has plenty of protein and healthy carbs as well as fruits and vegetables. Adjust portions based on your calorie target.
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