Fast Food Tips

We are all busy and sometimes there is just not enough time to cook. Here are some ideas of what to get when you are at a fast food restaurant.

Chick fil-A
Chargrilled chicken sandwich
Chargrilled chicken & fruit salad
Chargrilled chicken garden salad
Fruit cup

Subway
Any of the "6 grams of fat or less" sandwiches
Avoid cheese, mayonnaise and oil
Baked Lays or Light Lays chips

Pot Belly
Choose a lean meat such as turkey, ham or roast beef
Try the "thin cut" bread
Avoid cheese, mayonnaise and oil

Taco Bell
Any of the tacos on the "fresco" menu
Pintos & cheese

McDonald's
Premium grilled chicken sandwich without mayo
Hamburger
4 piece chicken nuggets
Any of the premium salads with GRILLED chicken & low fat dressing

Burger King
Whopper Jr. without mayo
Chicken tendergrill sandwich without mayo
BK fresh apple fries
Tendergrill chicken garden salad with light dressing

Note that this list is not exhaustive of all the diet friendly options. All of these restaurants have their nutritional information online so you can make informed decisions.